Maintaining a healthy, steady weight can be very difficult for both men and women. As we age, go through changes in lifestyle or periods of ill health, our weight can go up or down dramatically, but these changes are typically understandable and natural. Going through periods of crash dieting followed by bingeing however is both unhealthy and dangerous.
There's no magic formula for maintaining your ideal weight, but following a sensible, balanced diet and exercising at least three times a week can help dramatically. One recent daily deal on the Mega Deals by Pigsback website offered a discount on the perfect tool to keep track of any weight fluctuations - digital scales.
This set of ultra sleek and compact portable body scales are perfect for taking to the gym, keeping track of your weight while on holiday or simply saving space in your bathroom. They can also be moved around the home easily, as like all digital scales they work best when used on a flat, hard surface.
When it comes to eating a balanced diet, and getting regular exercise, daily deals can help you to do this in an enjoyable way. Diet food can quickly become bland and boring, and crash diets only lead to bingeing. The many meal deals available at a discount from daily deals websites can be a great way to mix up your diet and try some new, healthy options, without breaking the bank.
Checking out the D3ALS.ie website, which pulls together all the best daily deals from across the web, will also reveal that the meal deals on offer are not limited to sumptuous three course dinners. There's something for everyone to enjoy, even those who are watching their calorie intake.
A good example is the recent deal for a takeaway granola breakfast with coffee - Offering time-pressed individuals who think they are too busy for breakfast a balanced option on the go.
Indian food can also be a surprisingly good option for those on a weight maintenance diet - providing of course that you make the right menu choices. A tomato based dish that is packed with anti-oxidant full veggies and served with boiled rice is a good option for a balanced but enjoyable meal out - and spicy food has the added benefit of speeding up the body's metabolism!
Mexican food can also be a good dinner choice. Wraps stuffed with lean chicken, vegetables and spices are tasty and healthy, and will leave you feeling full and satisfied after a meal.
A quick look at the meal deals on D3ALS.ie throws up offers for Mexican and Indian food, and these cuisines feature regularly so just keep an eye on the website.
In order to never miss a great meal offer, why not subscribe to the D3ALS.ie website? That way you'll get all the latest relevant offers direct to your inbox, for you to peruse when it's convenient for you to do so.
Of course, there's always room for an occasional treat in any balanced diet, so why not make the most of your little food pleasures? One recent deal on the D3ALSie website offered homemade cakes and hot drinks for two, at a 50 per cent discount, so you could really enjoy a wicked treat in style. Afternoon tea deals also feature regularly - just make sure that you don't indulge in every offer or your diet is sure to be thrown off course.
Once you have a good, healthy (most of the time) balanced diet in place then it's all about the exercise. With gym memberships, dance classes, rounds of golf and much more regularly offered by daily deal websites at a discount, it is perfectly possible to enjoy a rich and varied exercise program that's both enjoyable and sustainable.
For maintaining weight, three exercise sessions a week should be enough, but should you find yourself gaining then you may want to increase the intensity or the frequency.
Alternatively, if you find it difficult to fit exercise sessions into your life, why not simply increase you level of activity on a day to day basis? Taking the stairs instead of the lift, taking a walk during your lunch break instead of sitting at your desk and playing in the park with the kids are all easy examples of how your can get your heart pumping and your body moving.
While weight fluctuations are common as we go through life, a sensible attitude to diet and exercise can help to keep them under control. Daily deals can help you to enjoy new diet and exercise plans for less, so check them out and embark on a healthier lifestyle today.
ABOUT THE AUTHOR:
The Article is written by Roxanne Wells at www.D3ALS.ie providing and aggregation of Daily Deals, Hotel Deals, Holiday Deals, Spa Deals including Pigsback. Visit http://www.D3ALS.ie for more information on www.D3ALS.ie Products & Services. Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit www.D3ALS.ie before you shop.
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