When it comes to looking great for summer, we all start the year with the best of intentions. New year diet and exercise programs begin in earnest and everyone is keen to drop the festive pounds.
However, a poll of 2,000 women conducted this year by Hovis wholemeal bread found that the average 'crash' diet lasts just 15 days. Even worse, the average dieter will put on almost five pounds once that go back to their old eating habits, leaving many in a worse position than when they began.
The good news is that it's never too late to look great the healthy way, and the CityDeal.ie website can help.
These city deals, brought to you by Groupon, often include offers that can help you to develop a new, healthier and more active lifestyle, in an affordable and interesting way.
One of the excuses that many wannabe weight losers use is that it's too expensive to lose weight. There's no denying that there is an element of truth to this. Gym memberships can be a very expensive commitment, particularly in these times of financial insecurity. It's certainly not a wise move to commit yourself to a hefty monthly bill if you have any worries or concerns about your job security or being able to meet these payments.
The CityDeal.ie offers mean that you can get a whopping discount on gym passes, workout classes and more. One recent Dublin deal offered ten individual day passes with access to the gym, pool and classes for just €16 at LA Fitness. This great deal offered a saving of 89 per cent, and voucher holders could enjoy weeks of low cost exercise in the spacious, airy and well-equipped LA Fitness facilities.
Not just limited to Dubliners, LA Fitness has gyms at 80 locations across the UK, and this deal was valid across all of them - so wherever you live, you had the opportunity to purchase this great deal.
Sometimes, however, it's just sheer boredom that leads people to giving up their new exercise routines just a few weeks in. This is also understandable as pounding a treadmill or sitting on an exercise bike can quickly become very tedious.
The key to keeping up any exercise routine is to mix things up. Varying your workout will keep it fresh and keep you interested, as well as challenging different muscle groups and making your body work harder for better results. A widely varied workout routine will result in great all over tone, health and fitness, rather than the focus being on just one area.
Keeping an eye on the daily deals websites is a great way to try different forms of exercise without committing yourself to lengthy contracts or breaking the bank. Why not enjoy a change from the gym workouts with a few rounds of golf? Golfing deals often come up at CityDeal.ie and one recent deal offered a golf membership card which entitled the holder to two for one green fees at seven Irish premier courses.
For the best variety of health and fitness daily deals, take a look at D3ALS.ie. This fantastic moneysaving website pulls together all the best daily deals, in one convenient place, so you can see at a glance where to find the most suitable deals for you.
Another excuse that is often given when it comes to getting, and keeping, fit, is that we have no time. It can be difficult to fit exercise into a busy lifestyle which is why the best approach is to do a form of exercise that you enjoy. That way you are combining exercise with pleasure, and perhaps even throwing some socialising into the mix as well.
If you can incorporate meeting a friend into your exercise plan then that will motivate you to make the time. It will also mean, if you're committed to meeting a friend, that you are less likely to miss a session at the last minute.
For those times, however, when time really is too tight to mention, and you have a night out or event coming up that you want to look your very best for, there are some quick fixes that will make you look and feel better without crash dieting.
Having a spray tan is a great way to boost your confidence and leave you looking and feeling fabulous. A recent CityDeal offer for 'TanOrganic' spray tan sessions would have been ideal, so keep your eyes on D3ALS.ie for similar deals, as well as exercise deals, in the future.
ABOUT THE AUTHOR:
The Article is written by Roxanne Wells at www.D3ALS.ie providing and aggregation of Daily Deals, Hotel Deals, Holiday Deals, Spa Deals including CityDeal.ie Visit http://www.D3ALS.ie for more information on www.D3ALS.ie Products & Services. Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit www.D3ALS.ie before you shop.
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